Post by senexfortis on Oct 19, 2011 20:24:07 GMT -5
Deadlift
225 x 10
275 x 7
355 x 5
415 x 3
455 x 1
475 x 1
315 x 5
315 x 5
375 x 5 stiff leg
375 x 5 stiff leg
Ham curls
110 x 12
140 x 12
160 x 12
80 x 10 each leg
seeing that I obtained my PR of 495 x 1 last week, I feel this was a killer workout! the Hams were worse than the DLs again thanks to Rich for the guidance as it appears my form is no where near where it should be, a month from a competition where I plan in taking a record! with 525 +
225 x 10
275 x 7
355 x 5
415 x 3
455 x 1
475 x 1
315 x 5
315 x 5
375 x 5 stiff leg
375 x 5 stiff leg
Ham curls
110 x 12
140 x 12
160 x 12
80 x 10 each leg
seeing that I obtained my PR of 495 x 1 last week, I feel this was a killer workout! the Hams were worse than the DLs again thanks to Rich for the guidance as it appears my form is no where near where it should be, a month from a competition where I plan in taking a record! with 525 +