Post by senexfortis on Oct 18, 2011 19:15:41 GMT -5
Hercules
Arm day
Straight ber curls
60,70 x 10
curl bar
60 x 10
70 x 10
80 x 10
90 x 10
DB hammer curl
30 x 10
40 x 10
50 x 10
cybex seated tri
70 x 10
80 x 10
90 x 10
100 x 10
110 x 10
Cybex curl
60 x 10
70 x 10
80 x 10
DB over head ext
70 x 6
80 x 6
90 x6
rope tri push downs
60 x 8
70 x 8
80 x 8
90x 8
v bar tri push down
100 x 6
110 x 6
120 x 6
a great day , met Alex a 22 yr old sports medicine student and a recomended "talk to " for his knowledge on deadlifting. He gave me a few new "to do's. Also had time with idolk/legend Rich who I will be deadliftin with tomorrow. He was a beast in the 80's and still is. I feel so lucky to have this opportunity. My goals..... squat ...600 raw 800 withTRX suit. Deads 600+. bench...to get it back post surgery
Arm day
Straight ber curls
60,70 x 10
curl bar
60 x 10
70 x 10
80 x 10
90 x 10
DB hammer curl
30 x 10
40 x 10
50 x 10
cybex seated tri
70 x 10
80 x 10
90 x 10
100 x 10
110 x 10
Cybex curl
60 x 10
70 x 10
80 x 10
DB over head ext
70 x 6
80 x 6
90 x6
rope tri push downs
60 x 8
70 x 8
80 x 8
90x 8
v bar tri push down
100 x 6
110 x 6
120 x 6
a great day , met Alex a 22 yr old sports medicine student and a recomended "talk to " for his knowledge on deadlifting. He gave me a few new "to do's. Also had time with idolk/legend Rich who I will be deadliftin with tomorrow. He was a beast in the 80's and still is. I feel so lucky to have this opportunity. My goals..... squat ...600 raw 800 withTRX suit. Deads 600+. bench...to get it back post surgery