Post by senexfortis on Oct 16, 2011 19:10:29 GMT -5
Shoulders at Hercules
Machine lat raises
60 lbs 3 x 15
Machine shoulder press
70 x 15
DB front raise
20 x 12
25 x 12
30 x 12
35 x 12
DB lat raise
20 x 12
25 x 12
30 x 12
35 x 12
seated DB shoulder press
20 x 12
30 x 12
40 x 12
DB Shrugs
100 x 15
110 x 15
120 x 15
130 x 15
135 x 15
the callous tear is a pain in the hand!!!
Machine lat raises
60 lbs 3 x 15
Machine shoulder press
70 x 15
DB front raise
20 x 12
25 x 12
30 x 12
35 x 12
DB lat raise
20 x 12
25 x 12
30 x 12
35 x 12
seated DB shoulder press
20 x 12
30 x 12
40 x 12
DB Shrugs
100 x 15
110 x 15
120 x 15
130 x 15
135 x 15
the callous tear is a pain in the hand!!!