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Post by senexfortis on Oct 13, 2011 20:36:00 GMT -5
Leg supplemental day I am sitting here SORE!! My box squat was tough today I think from yesterday's pin DL www.youtube.com/watch?v=MxxsHRxSsaU Box Squats 135 x 12 225 x 12 315 x 8 405 x 6 455 x 2 Cybex leg press 45 degree vertical 135 x 8 225 x 8 315 x 8 405 x 8 495 x 8 585 x 6 Leg Extension 100 x 10 120 x 10 140 x 10 160 x 8 200 x 8 Seated Leg Curl 100 x 10 160 x 10 200 x 8 220 x 8
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