Post by senexfortis on Oct 9, 2011 20:58:15 GMT -5
My first leg day back at Hercules in Syracuse.
Squat
135 x 10
225 x 8
315 x 6
405 x 4
455 x 3
Leg extension and leg curls and calves...to be honest I have not done these three in years, and it was a wake up to me that I needed to get back at it
Squat
135 x 10
225 x 8
315 x 6
405 x 4
455 x 3
Leg extension and leg curls and calves...to be honest I have not done these three in years, and it was a wake up to me that I needed to get back at it
