training log 10-3-11

[senexfortis]

I am new to this link. I am 50 lifting in the 308 weight division weighing about 285. Took 6 years off of the gym to go to college and have been back since Nov 2010
I will share my log as often as I can remember to.

Box Squats
135 x 10
225 x 8
315 x 6
405 x 6
425 x 3
Seated cable rows
180 x 6
200 x 6
220 x 6
Seated pull downs
160 x 6
180 x 6
200 x 6
Bent over DB pulls (Lats)
110 x 6
115 x 6
120 x 6
125 x 6
Lying overhead extensions
100 x 6
110 x 6
115 x 6
120 x 6
125 x 6

[Deleted]

are the box squats just bar weight?

[Rosario-546]

Welcome, box squats look strong.

[senexfortis]

Thanks, I am not sure how to answer the question, are the box squats just bar weight? The weights listed are what I had on the bar.