|
|
Post by quinteros on Jun 15, 2011 2:58:40 GMT -5
Stats
Age : 19
Weight : 85-90kg
Country : Australia
my goals are to get as strong and somewhat aesthetic
(not a fat donkey) as possible
currently running 5/3/1
lets kick it
|
|
|
|
Post by quinteros on Jun 15, 2011 3:07:35 GMT -5
Tues 14/6
5/3/1 Cycle 1 Week 1
Squat
60x5
70x5
80x10
Bench
60x5
70x5
80x10
Bench 3x10x60
Yates Row 3x10x60
Pull Aparts 50 reps
Gridiron "Chalk Talk" 2hrs
Notes
Running Wendlers 5/3/1
Currently doing pre season training for a amateur american football team.
So ive dropped maxes incredibly and lowered volume.
|
|
|
|
Post by Rosario-546 on Jun 16, 2011 6:47:11 GMT -5
Welcome! Whats chalk talk though?
|
|
|
|
Post by quinteros on Jun 17, 2011 0:08:55 GMT -5
Thanks !
As is football, playbook material etc..
Ive come down with a ear infection and a cold so planning on taking it easy for a while.
Legs are still sore from mondays squats :/
|
|
