Making a run at the record

[Deleted]

Hey guys, I am new to the board here. I signed up because I want to make a run at the strict curl world record, and I want to chart my progress here.

Here is the workout I did today

Standing EZ-Bar curls done against the wall, following the rules which I printed out from this site.

Warm up - 55lbs for ten reps

Set 1 - 85lbs for ten reps

Set 2 - 105lbs for ten reps

Set 3 - 125lbs for eight reps, could not get the last two without breaking the rules

Set 4 - 105lbs for ten reps

Set 5 - 85lbs for ten reps

Set 6 - 85lbs for ten reps

Set 7 - 85lbs for ten reps



Standing DB curls

Set 1 - 50lbers for ten reps

Set 2 - 50lbers for ten reps

Set 3 - 50lbers for ten reps



Standing Hammer curls

Set 1 - 40lbers for ten reps

Set 2 - 40lbers for ten reps

Set 3 - 40lbers for ten reps



I only recently started training for this goal. I have been thinking about it for a long time and have always trained arms hard.

This is only my second workout doing my curls against the wall and I am still getting used to perfecting my form here so that I feel 100 percent comfortable.

Let me know what you guys think so far, and please feel free to give advice.



Icebox

[Deleted]

Arms were feeling tight, needed to get some blood flowing.

Did three sets of twenty reps with 25lbers to get the job done. I find this helps with soreness.



Icebox

[thatnuckolskid]

this part of the board is dedicated to questions about the competition, rules, clarifications, etc. post your log in the logs sections and a lot more people will probably read it. looks like some strong curl numbers though!

[Rosario-546]

Nice work for sure, care to share the record your shouting for, hopefully it's not mine.....ha

[Deleted]

Sorry about that guys, I will transfer this over to the training log section as soon as I am done with this post.

And to answer the question of which record I am going for. I will be going for the World Records in the 308 as well as the super heavyweight classes.