ZMA's

[andre518]

I was thinking of taking some Tribulus and ZMA when I get back from my vacation at the end of the month. Today I was looking at my fitday and noticed right now my daily Zinc intake is about 32 mg and my Magnesium is around 125 mg. So my question is since my Zinc intake is pretty well from my diet alone would I be better of just getting some Magnesium and adding that to my diet or would taking the ZMA's before produce better effects?

[joverfield]

I personally never noticed and difference/benefit when I took a ZMA supplement (other than the strange dreams that some people get).

[Deleted]

ZMA is hands down one of my top favorite supplements..the difference I get in the sleep quality is night and day..and as inexpensive as it is...can't beat it.
Where do you plan to get yours from andre?

[quadancer]

I make mine up. As far as Trib is concerned, I think you'd get a better effect shoving it up your butt. Ever notice how NOBODY has pre and post hormone testing done to prove out this stuff? The one guy I know who did several T-booster products just lost money on both testing and the products. I've been talked into T-911 and am trying it out despite my convictions, and so far, nothing.

[toolpod]

for ZMA-type stuff I use the ETS from At Large...the combination of good sleep and slightly faster recovery times is worth the price...even though I only take the stuff once a day instead of twice a day.

Tribulus-wise; the best one I've taken is (believe it or not) Enztye...the stuff they market as "Bob's natural male enhancement" ;D Just by reading the ingredients, it would appear that it has less trib than others, but it seems to produce more results than other brands. Down-side: not cheap, although you can get it for half the cost online.

[quadancer]

For the third time I'm giving it up. I mean it this time, really really mean it!
The money would be better spent on PH's, but that has it's health risks, with the gov't banning everything that works and companies trying you guys out as guinea pigs on the next formula.

I asked Brian Adams (Wrath, Adam bomb) once at our gym what he used to keep mass on his 7' and probably 270lb body. Looked me in the eye and just said "steak".