Post by biglifter on Jun 8, 2007 7:59:48 GMT -5
Hi Joe,
I'm not sure if you overdid it, but I'm trying to figure out what the goal is with having rep ranges of 50, 21, 3, etc.. all in one session? Most certainly, the shock to the system was accomplished
. The rest looks like classic "punk kid" workout (not knocking it, I've been there) just kind of using fatigue and failure as a measure of the rep range without a clear purpose of what you are targeting (local muscular endurance, hypertrophy, strength, or power). Again, not bashing it and enthusiasm is always a plus. It just looks like a lot of different strength components were all mashed into one workout. If you want musc endurance keep everything 12-15 rep, size in the 8-12, strength should be 3-6. These are guidelines, of course, and find what works for you.
I'm not sure if you overdid it, but I'm trying to figure out what the goal is with having rep ranges of 50, 21, 3, etc.. all in one session? Most certainly, the shock to the system was accomplished
. The rest looks like classic "punk kid" workout (not knocking it, I've been there) just kind of using fatigue and failure as a measure of the rep range without a clear purpose of what you are targeting (local muscular endurance, hypertrophy, strength, or power). Again, not bashing it and enthusiasm is always a plus. It just looks like a lot of different strength components were all mashed into one workout. If you want musc endurance keep everything 12-15 rep, size in the 8-12, strength should be 3-6. These are guidelines, of course, and find what works for you.
been there too...<hangs head sheepishly>