bench workout 1-9-07

[isbell]

135 x 10
225 x 5
300 x 1 (end of warmups)

raw work sets:
330 x 10
375 x 4

Equippedflat bench:
worked up to- 545 x 1 off 2 board easily.
The new shirt is so good that it scares me. Once I get over that fear and it gets broken in........look out.

close grips raw:
350 x 6
350 x 4

did some accessory work

[dopar66]

Hold on a minute.......

"300 x 1 (end of warmups)"

?? Didn't that say "bench" workout? 300 is a warmup? AAAAARRRRGGGGHHHH!!!!!

WAY impressive work yesterday Smoke!

Hope yall had a blessed Christmas! (I'm punctual as usual...) :')

God Bless.