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Post by Deleted on Feb 23, 2006 22:34:58 GMT -5
I had a question about getting involved into your organization. First i let you know a bit about me, Ive lifted for 2 years with a friend out of my garage and we are both have made some pretty good Gaines. I'm 34 yrs old 5' 10 @ 205 I bench 350 raw with just a belt dead lift 475 and squat a miserable 405 I guess what I'm looking for is some advice on getting to a meet near my town in Ohio . I am 100% drug free, and I'm working hard to reach these goals by the end of summer bench 405 dead 500 and squat 500 Any suggestions would be great!
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Post by Deleted on Feb 23, 2006 23:15:41 GMT -5
Welcome to the RAW forum! You will find allot of great info here and meet some really great people. As far as your goals, main keys are your diet, eat allot of healthy foods. This is rule number one. I would supplement with a good multi vit, whey protein, creatine and some type of joint support. Thats really it, there are training keys but I am no guru on training, I am learning myself. Keep in touch and ask around, there are allot of knowledgeable people here. Good luck! Hope to see you in the meet results page one day soon!
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Post by dopar66 on Feb 24, 2006 14:26:12 GMT -5
Maker, 2 years in and a 1225 total at 205? Awesome! You have quite a foundation to build on there, brother! I only see one Ohio lifter on the website. My suggestion would be to contact Paul or Bud (who is in Illinois, much closer than NC :') and see what they have coming up in the near future. Or follow this handy dandy link... www.rawpowerlifting.com/upcome.htmYou could probaby go to mapquest or something and figure out driving distances. I tell you what, Maker, I can't wait to see you compete in the future! With that kind of gains, coupled with the experience you'll get and solid nutritional advice like Bodebldr offered, you will rock the platform! Keep up the awesome work! God Bless. Doug P.
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