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Post by Rosario-546 on Feb 2, 2016 7:43:25 GMT -5
Tuesday 02-02-2016 Wk-5 D-2 Bw 185.4
Deadlift x3 135x3 225x3 315x3 365x5
Bench-DBL Mini x3 135x3 185x3 225x3 245x3
Front Squats x5 135x5 135x5 185x5
Notes:
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Post by Rosario-546 on Feb 4, 2016 7:09:22 GMT -5
Thursday 02-04-2015 Wk-5 D-3 Bw 183.2
TG Bench x3 135x5 185x5 225x5 255x3 275x3
5ct Deadlift 135x1 225x1 275x1 325x1
Machine Flies 145x8 160x8 175x8
Notes:
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Post by Rosario-546 on Feb 8, 2016 7:16:55 GMT -5
Monday 02-08-2016 Wk-1 D-1 Bw 185.4
TG Bench x3 135x5 185x5 225x5 255x3 285x3
Front Squats x3 135x3 155x3 175x3 195x3 205x3
Machine Flies 145x8 160x8 175x8
JM Press 45x3x10 (This is where the eblow issue still lives stonge!)
Notes: Going to mix up the movements this week, and the days, see how that treats me.
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Post by Rosario-546 on Feb 9, 2016 7:17:15 GMT -5
Tuesday 02-09-2016 Wk-1 D-2 Bw 188.2
Deadlift x3 135x3 225x3 315x3 365x3 385x5
5ct Bench x1 135x3 185x3 225x1 275x1 295x1
Yellow Slingshot 315x1 315x2 315x3
Notes:
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Post by Rosario-546 on Feb 11, 2016 7:22:14 GMT -5
Thurday 02-11-2016 Wk-1 D-3 Bw ---
Bench +DBL Mini x3 135x3 185x3 205x3 225x3 245x3
V-Push Dns 50x10 65x10 80x10 95x8
JM Press 45x3x10 (Way better then Monday)
ForeArm Curls 95x3x30
Notes: Kind of in limbo today, maybe should have squatted but Satuday looks like a better day for that.
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Post by Rosario-546 on Feb 16, 2016 7:24:03 GMT -5
Monday 02-16-2016 Wk-2 D-1 Bw 187.4
TG Bench x3 135x3 185x3 225x3 275x3 295x3
Front Squats x3 135x3 155x3 175x3 195x3 225x3
Machine Flies x8 160x8 175x8 190x8 205x8
JM Press x10 45x2x10 55x10 65x10
Notes:
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Post by 3speed on Feb 16, 2016 7:57:27 GMT -5
Good training. Looks like the elbow is getting better.
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Post by Rosario-546 on Feb 18, 2016 7:49:03 GMT -5
Good training. Looks like the elbow is getting better. Thanks Speed, But better is a relative term. But it is better.
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Post by Rosario-546 on Feb 18, 2016 7:49:21 GMT -5
Thursday 02-18-2016 Wk-2 D-2 Bw 189.4
Deadlift x3 135x3 225x3 315x3 365x3 405x5
5ct Bench x1 135x3 185x3 225x1 275x1 295x1 305x1
Yellow Slingshot 315x3 325x3 335x2
Notes: It really is amazing how adding back in Squat/Deadlift has effect by BW.
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Post by Rosario-546 on Feb 20, 2016 9:58:00 GMT -5
Saturday 02-20-2015 Wk-2 D-3 Bw 188.8
Squat x3 135x3 185x3 225x3 275x3 315x3
Floorpress x3 135x5 185x5 225x3 255x3 275x5
Notes: Miss a few weeks in a row of these movement, but jump the weight regardless.
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Post by Rosario-546 on Feb 23, 2016 8:12:38 GMT -5
Tuesday 02-23-2016 Wk-3 D-1 Bw 186.6
TG Bench x3 135x3 185x3 225x3 275x3 295x2 315x1 (This felt really good)
Machine Flies x8 160x8 175x8 190x8
JM Press x10 45x10 65x10 85x10
Notes: Had an early meeting this morning so I passed on front squats.
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Post by Rosario-546 on Feb 25, 2016 7:29:13 GMT -5
Thursday 02-25-2016 Wk-3 D-2 Bw 188.6
Deadlift x3 135x5 225x5 315x3 405x2 435x1 (This really felt suckie, time to maybe put on a belt)
Bench + DB Mini x3 135x3 185x3 225x3 245x3
JM Press x10 45x10 65x10 85x10 105x10
Notes:
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Post by Rosario-546 on Feb 29, 2016 7:28:03 GMT -5
Saturday 02-27-2016 Wk-3 D-3 Bw 188.8
Squat x3 135x3 185x3 225x3 275x1 315x1 335x1
Floorpress x3 135x5 185x5 225x5 275x3 295x3
Notes:
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Post by Rosario-546 on Mar 1, 2016 9:24:42 GMT -5
Tuesday 03-1-2016 Wk-4 D-1 Bw 189.0
TG Bench x5 135x5 185x5 225x5 245x5 265x5 285x4
Front Squats 135x3x5
JM Press x10 45x10 65x10 85x10
Notes:
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Post by Rosario-546 on Mar 3, 2016 7:04:21 GMT -5
Thursday 03-3-2016 Wk-4 D-2 Bw 188.8
4" Def Deadlift x3 135x2x3 225x2x3 315x3 365x6
Notes:In and out this morning, that set of 6 wiped me out.
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Post by Rosario-546 on Mar 5, 2016 11:15:56 GMT -5
Saturday 03-05-2016 Wk-3 D-3 Bw ---.-
AG 3ct Squat x3 135x3 185x3 205x3 225x3
Floorpress x5 135x5 185x5 225x5 255x3 285x5
Notes:
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Post by Rosario-546 on Mar 14, 2016 9:31:11 GMT -5
Saturday 03-12-2016 Wk-5 D-1 Bw ---.-
TG Bench xFeel 135x5 185x5 225x5 255x5 275x3 295x2 315x1
Yellow Slingshot 315x5
JM Press x10 45x12 65x10 85x8
Notes: Sorta took this week off, but just could stay away Saturday.
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Post by Rosario-546 on Mar 15, 2016 6:35:45 GMT -5
Tuesday 03-15-2016 Wk-1 D-1 Bw 189.6
Buckeye Bench (315) 205x8 230x6 255x4 270x3 285x2 295x1 315x5 (Red Slingshot) 225x7 (Drop Set)
Lat Pulls 115x12 130x12 145x10
BW Dips 3x10
Front Bar Raises 45x3x10
Notes: Bring the buckeye back! Dips killed me this morning.
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Post by Rosario-546 on Mar 17, 2016 6:49:00 GMT -5
Thrusday 03-17-2016 Wk1- D-2 Bw 198.6
Coan Deadlift (555) 135x5 225x3 315x2 365x1x15 (60sec int)
Leg Ext 3x10
Notes: Bringing back all the oldies. Not sure plan for squat yet, might be a surprise.
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Post by Rosario-546 on Mar 21, 2016 5:23:09 GMT -5
Saturday 03-19-2016 Wk-1 D-3 Bw 191.6
Squat 135x5 185x5 225x5 275x5
Notes: Lower back alittle tight still from Thrusday, didnt push these like Id like to have.
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Post by Rosario-546 on Mar 22, 2016 6:15:13 GMT -5
Tuesday 03-22-2016 Wk-2 D-1 Bw 189.6
Buckeye Bench (320) 210x8 235x6 260x4 275x3 290x2 300x1 315x5 (Red Slingshot) 225x5 (Drop Set)
BW Dips 2x10 1x12
Front Bar Raises 45x2x10 45x18
Notes: Ran short of time this morning.
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Post by Rosario-546 on Apr 5, 2016 6:32:12 GMT -5
Tuesday 04-05-2016 Wk-2B D-1 Bw 186.0
Buckeye Bench (320) 210x8 235x6 260x4 275x3 290x2 300x1 (Skipped drop sets)
Lat Pulls 115x12 130x12 145x9
JM Press 45x20 55x20 65x20
Shoulder Triples 3x15
Notes: Been travelling last coupe weeks so just ran the same buckeye number from two weeks ago.
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Post by Rosario-546 on Apr 14, 2016 6:25:19 GMT -5
Thrusday 04-14-2016 Wk-3 D-1 Bw 187.7
Buckeye Bench (325) 215x8 240x6 265x4 280x2 295x1 305xSkipped
JM Press 45x12 65x12 85x12
Machine Flies 3x12
V-Push Dn 3x12
Notes: Lack of work is starting to catch up with me.
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Post by Rosario-546 on Apr 21, 2016 6:15:26 GMT -5
Thursday 04-21-2016 Wk-4 D-1 Bw 187.00
Bench (Feel) 135x10 185x10 225x10
DB Inclinded 60x10 65x10 70x10
DB Flies 20x10 25x10 30x10
Notes: Another training week shot!
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Post by Rosario-546 on Apr 26, 2016 7:02:26 GMT -5
Tuesday 4-26-2016 Wk-5 D-1 Bw 188.0
Bench 135x10 185x10 225x10
Inclinded 135x10 145x10 155x10
DB Flies 30x10 35x10 40x10
Notes: See if we can get this train moving back in the right direction with some higher reps.
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