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Post by Chris Mangano on Aug 10, 2006 0:49:27 GMT -5
Week 5, Day 2 - 8/9/2006 Low End Bench
Max Lift - Bench (3 second pause): 5 x 135 3 x 155 3 x 175 1 x 185 1 x 195 1 x 205 1 x 215 M x 225
Heavy Assistance: DB Bench: 8 x 40 5 x 50 5 x 55 5 x 60 5 x 65 5 x 70
Wide Grip Bench (index on ring): 5 x 135 5 x 145 3 x 155 2 x 165
Floor Press: 6 x 95 3 x 115 3 x 135 3 x 155 3 x 175
Supplemental Exercises: Chest Supported Rows: 5 x 80 5 x 90 5 x 100 4 x 110
I really thought I was gonna get the 225. It felt good off my chest but stuck just past halfway. I am confident I will get it on the 26th.
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Post by sauble on Aug 10, 2006 23:52:08 GMT -5
your lifts are on the rise keep it up. good job on the dead. The bench is on the way.
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Post by Chris Mangano on Aug 14, 2006 11:09:34 GMT -5
This log is officially closed now. If you want details why, check out my new log "Training With Westside - Sorta."
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