Post by nachtegaal45 on Mar 6, 2018 0:35:51 GMT -5
armwrestling work:
radial deviation/high-knuckle hits:
1x10 with 50 pds. unilaterally
1xfailure with 90 pds.
plate wrist curls:
1x15 with 10 pds. unilaterally
1xfailure with 32.5 pds.
sidepressure machine:
near-failure with 90 pds.+50 pds. accomodating bands,unilaterally
kneeling deadlifts:
1x5 with 70,80 pds. total
1x15 with 85 pd. dumbbells
1x30 with basic movement pattern
squats:
1x10 bodyweight
1x5@135,1x3@225,1x1@315,405,505
1x21@465
Anderson squats with narrow stance:
5x2@285
plate squats for de-emphasis of gastrocnemius:
2xfailure with 100 and 2xfailure with bodyweight
radial deviation/high-knuckle hits:
1x10 with 50 pds. unilaterally
1xfailure with 90 pds.
plate wrist curls:
1x15 with 10 pds. unilaterally
1xfailure with 32.5 pds.
sidepressure machine:
near-failure with 90 pds.+50 pds. accomodating bands,unilaterally
kneeling deadlifts:
1x5 with 70,80 pds. total
1x15 with 85 pd. dumbbells
1x30 with basic movement pattern
squats:
1x10 bodyweight
1x5@135,1x3@225,1x1@315,405,505
1x21@465
Anderson squats with narrow stance:
5x2@285
plate squats for de-emphasis of gastrocnemius:
2xfailure with 100 and 2xfailure with bodyweight