Post by eros on Feb 28, 2018 14:05:39 GMT -5
I'm new to the powerlifting world and I have a strong desire in becoming a bench specialist. I recently saw the documentary Power Unlimited and I feel like the iron bug is nibbling at me. My question is, for a 48 year old man how often should I train for the bench. Again, I am new to the sport so I would call myself a beginner. Thank you.