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Post by scott675 on Apr 25, 2016 21:42:32 GMT -5
April 21
I waited to long to log this day. It was entirely accessory work and mostly 'forgotten muscles' such as calves, abs, obliques, forearms. cardio
body weight 184
April 24
stationary bike - 30 mins stair master - 15 rowing - 5 mins
body weight 184 lbs
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Post by scott675 on Apr 28, 2016 10:41:49 GMT -5
April 27
Squat high bar barx10 135x7 225x1x7
low bar 225x1x7 275x2x5 315x2x7 365x2x3 (last with wraps) 405x1 425 - no attempt due to not being able to get in a good position 315x5 315x2
sumo deadlift 135x7x1 225x2x5 315x6x1 315x6
bench press dumbbells 35x2x15 55x1x15 75x1x15
cardio
body weight 183 lbs
decided to use a more dramatic forward lean during squats and it felt very powerful. I feel like I can go north of 450 possibly right now. I was having lots of mid back activation which is something I always had difficulty activating in squats. I decided not to attempt 425 because my lats were getting very sore, tight and tired and I couldnt get into a good position any longer. The 405 single I did was extremely fast and I had no knee pain at all today.
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Post by scott675 on May 4, 2016 19:43:53 GMT -5
May 04, 2016
deadlifts
conventional 135x5 225x10 315x5 365x3x5
sumo 365x3x5
biceps curl on cables with ez bar 25x1x20 35x1x15 30x1x10
biceps curl on cables - no handle hammer style 30x2x15
biceps curl on cables - single arm 20x2x20 20x1x10
hamstring curls 65x3x20
db shrugs 60x3x20
body weight 183 lbs
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Post by scott675 on May 8, 2016 9:40:59 GMT -5
May 05
Bench press dumbbells
50x20 65x10
bench press barbell 135x10 185x10 225x3
pec deck 85x3x10
triceps extensions 2x10
body weight 183 lbs
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Post by scott675 on May 10, 2016 17:16:11 GMT -5
May 09, 2016
Shoulder press with DB 40x20 60x2x10 70x2x10
lateral raises 25x3x10
reverse grip biceps curls with an ez bar 90x15 80x2x15
preacher curl 50x3x10
biceps curl machine 65x15 hammer grip 85x2x10 normal grip 85x15 hammer grip
body weight 184lbs
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Post by scott675 on May 14, 2016 9:57:28 GMT -5
May 12, 2016
Single arm cable rows 30x2x10 35x1x10 30x1x10
good mornings 95x3x20
assisted chin ups 25x2x10 40x1x8
face pulls 27.5x2x15 35x1x15
calf raises with hack squat machine 90x3x25
basketball for approx 45 mins
body weight 184 lbs
I tried to squat but my left knee hurt alot even without going past 135lbs, so I tried deadlifting and even that hurt without going past 225. My knee has never hurt on deadlifts ever before.
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