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Post by aarsen on Dec 3, 2016 19:24:17 GMT -5
12/02/16 - 6:00 PM
My Place
Squat
45X12
95X10
135X8
185X5
225X3
245X3
265X3
285X3
295X3
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Post by aarsen on Dec 3, 2016 19:26:05 GMT -5
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Post by aarsen on Dec 7, 2016 22:29:38 GMT -5
12/05/16 - 6:00 PM
My Place
Paused Squat
45X12
95X10
135X8
185X5
225X1
245X1
265X1
275X1
285X1
Deadlift
135X5
225X2
275X1
345X6X2
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Post by aarsen on Dec 7, 2016 22:31:51 GMT -5
12/07/16 - 6:30 PM
My Place
Squat
45X12
95X10
135X8
185X5
225X3
245X3
265X3
285X3
300X3
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Post by aarsen on Dec 8, 2016 21:42:40 GMT -5
12/08/16 - 6:00 PM
My Place
Squat
45X12
95X10
135X8
185X5
225X3
265X1
300X6
300X6
295X6
285X6
285X6
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Post by aarsen on Dec 8, 2016 21:42:57 GMT -5
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