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Post by senexfortis on Jul 13, 2013 23:15:21 GMT -5
Sat 7/6 Bench bar warm ups 135 x 8 135 x 8 225 x 3 245 x 3 315 x 1 345 x 1 Gear on ( Phenom ) 405 miss 405 miss 405 miss 405 x 1 i brought it down faster than before and it worked!
7/8 Monday Squat ALL RAW belt only 135 x 8 135 x 8 225 x 8 225 x 8 315 x 6 in monolift 405 x 1 in monolift 495 x 1 in monolift 535 x 1 in monolift PR! 545 x 1 in monolift PR!
accessory work.....
Thursday 7/11
Deads RAW with belt on at 315
Stretch 135 x 8 135 x 8 225 x 5 315 x 3 405 x 3 495 x 1 495 x 1 495 x 1 545 x 1 25 lb PR 555 x 1 35 lb PR
Rev hypers 3 x 12 @ 230
7/14 Bench
bar warm up 135 x 8 135 x 8 225 x 10 315 x 1 315 x 1 345 x 1 370 x 1 PR! Gear (Phenom) 405 missed 5 times trouble with elbow then failed on form
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Post by jimsteffen on Jul 15, 2013 22:16:40 GMT -5
You are not a blogger. You are a logger. Place you logs in the log post. This is a masters post, not a mentally challenged post.
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