Post by senexfortis on Jun 25, 2013 22:06:11 GMT -5
Saturday Bench
135 x 8
135 x 8
225 x 4
225 x 4
315 x 1
Geared
405 missed elbow pain
405 2 board missed
405 1 board up but racked too soon
405 1 board GOT IT!
Monday 6/24 Squat
bar stretches
135 x 8
135 x 8
225 x 6
315 x 6
Geared
405 x 2
500 x 2
600 x 1
650 x 1 ...1 inch high turned around and re-try w 60 sec break
650 x 1 1/2 inch high
650 x 1!!!! 100 lb PR!!!
Tuesday
Legs are beat up!
Leg press
450 x 8
450 x 8
450 x 8
450 x 8
Calves
450 x 50 x 3
Leg Curls
90 x 12
110 x 12
120 x 12
Abductors/ Adductors
180 / 180
170 / 200
160 / 220
Sissy squats
4 x 10
GHR
5 knee tweaked so I stopped
135 x 8
135 x 8
225 x 4
225 x 4
315 x 1
Geared
405 missed elbow pain
405 2 board missed
405 1 board up but racked too soon
405 1 board GOT IT!
Monday 6/24 Squat
bar stretches
135 x 8
135 x 8
225 x 6
315 x 6
Geared
405 x 2
500 x 2
600 x 1
650 x 1 ...1 inch high turned around and re-try w 60 sec break
650 x 1 1/2 inch high
650 x 1!!!! 100 lb PR!!!
Tuesday
Legs are beat up!
Leg press
450 x 8
450 x 8
450 x 8
450 x 8
Calves
450 x 50 x 3
Leg Curls
90 x 12
110 x 12
120 x 12
Abductors/ Adductors
180 / 180
170 / 200
160 / 220
Sissy squats
4 x 10
GHR
5 knee tweaked so I stopped