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Post by rickhussey on Jan 9, 2013 10:28:14 GMT -5
Hi - Squat sets include everything. I am running Wendler's 531 Beginner routine (Squat 2x, Bench 2x, Pull 1x -- per week). I typically run the ladder (backoff sets) for more volume, but didn't have the energy last night. There would generally be 1-2 more sets after the top set, which would have been 260x3 followed by 230x5.
My goals are to get to a 400lb squat, 300lb bench, 500 deadlift. I currently weight 195....about 10lbs higher then I want to weigh.
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Post by Ryan on Jan 9, 2013 11:14:48 GMT -5
Hi - Squat sets include everything. I am running Wendler's 531 Beginner routine (Squat 2x, Bench 2x, Pull 1x -- per week). I typically run the ladder (backoff sets) for more volume, but didn't have the energy last night. There would generally be 1-2 more sets after the top set, which would have been 260x3 followed by 230x5. My goals are to get to a 400lb squat, 300lb bench, 500 deadlift. I currently weight 195....about 10lbs higher then I want to weigh. Got it. Thanks. |
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Post by rickhussey on Jan 12, 2013 16:32:21 GMT -5
1/12/2013
531 week 3 (95%)
BenchPress
95x5
135x5
145x5
180x5
200x3
225x5
200x3
180x5
Chinups
5x5 with bodyweight
5x5 bodyweight plus 25lbs
Dips ladder
5/10/15/10/5
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Post by Ryan on Jan 12, 2013 17:30:23 GMT -5
1/12/2013 531 week 3 (95%) BenchPress 95x5 135x5 145x5 180x5 200x3 225x5 200x3 180x5 Chinups 5x5 with bodyweight 5x5 bodyweight plus 25lbs Dips ladder 5/10/15/10/5 That's good work there. Keep it up. |
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Post by rickhussey on Jan 13, 2013 16:04:35 GMT -5
1/13/2013
Deadlifts week 3 (95%) of 531
135x5
155x5
195x5
230x3
290x5
330x3
365x6
290x5 deficit dead
Heavy Leg Raises 4 sets
Back Raises 4 sets
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Post by rickhussey on Jan 16, 2013 21:42:26 GMT -5
1/16/2012
Squats 531 cycle 2 week 1
i am skipping deload week.
Squat
135x5
155x5
185x3
210x5
240x5
275x7
240x5
Calf Raises 3 sets 15
Situps 6 sets 15
Snowblow : 45 minutes
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Post by rickhussey on Jan 20, 2013 8:55:39 GMT -5
1/19/2013
Deadlifts
295x5x3 fast triples
Stiff Leg Deadlift
185x2x10
Shrugs
185x2x10
Chinups
5x5 with bodyweight.
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Post by buckeye2010 on Feb 1, 2013 15:42:16 GMT -5
Keep it up. It's good to see some consistancy. I have not been consistant at all since Thanksgiving. Trying to get back in order this week.
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