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Post by scout200 on Jul 19, 2011 16:29:02 GMT -5
With this massive heatwave we, in the Midwest, are encountering.. I'm constantly drinking fluids to stay hydrated. I usually start my day with ice tea and drink water throughout... How do you stay hydrated?
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Post by dbunch on Jul 20, 2011 7:21:56 GMT -5
With the exception of my morning cup of coffee (Which is counterproductive I know) I only drink water and I drink copious amounts of it. At least 20 to 40 oz. during my work out in the morning, then another 3 to 5, 30 oz glasses at work, and 2 or 3 more at home in the evening. Because I’m trying to keep my calories at a deficit right now I don’t want to drink my calories. LoL the down side being that I spend a lot of time in the water closet.
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Post by scout200 on Aug 4, 2011 10:33:31 GMT -5
LoL the down side being that I spend a lot of time in the water closet. Ha, I hear that! |
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