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Post by Rosario-546 on Mar 11, 2017 12:44:55 GMT -5
Saturday 03-11-2017 Wk-5 Test-01 Bw 197.4 Ouch!
Comp Bench x1@10 135x3x3 185x2 225x2 255x1 275x1 295x1 305x1 @10
Notes: This felt pretty good.
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Post by Rosario-546 on Mar 22, 2017 7:06:33 GMT -5
Saturday 03-18-2018 Wk-6 De-Load Bw ---.-
Bench x5@9 135x3x5 185x2x5 205x5 225x5 (Paused 1st and 5th rep, all sets)
V-Push Downs Manyx10
DB Flies 30x10 32.5x10 35x10
Note: Starting to mixing in core movements inbetween all sets.
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Post by Rosario-546 on Mar 22, 2017 7:07:24 GMT -5
Wednesday 03-22-2017 Wk-1B D-1 (RTS 80%) Bw 194.2
Bench x4@9 135x4 185x4 225x4 245x4 265x4
Redslingshot x4@9 275x4 295x4 305x4
V-Push Downs x10@9 50x10 65x10 80x10
Notes: JM Press are gone this cycle and replaced with Push Down.
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Post by Rosario-546 on Mar 27, 2017 11:24:09 GMT -5
Saturday 03-25-2017 Wk-1B D-2 (RTS 80%) Bw 193.0
7ct Bench x1@9 135x3 185x2 225x2 255x1 275x1
Standing OH Press x4@9 45x3x10 65x4 85x4 105x4 125x4
DB Floor Ext. x8@9 25x3x8 27.5x8 30x8 32x5x8
Notes:
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Post by Rosario-546 on Apr 5, 2017 7:28:03 GMT -5
Wednesday 03-29-2017 Wk-2B D-1 (RTS 85%) Bw 191.6
Bench x3@9 135x3 185x3 225x3 255x3 (Felt heavy this morning)
Redslingshot x3@9 275x3 295x3 315x3 (First time on the bar in long time)
V-Push Downs x8@9 50x8 65x8 80x8
Notes:
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Post by Rosario-546 on Apr 5, 2017 7:30:25 GMT -5
Wednesday 04-05-2017 Wk-3B D-1 (RTS 80%) Bw 190.6
Bench x4@9 135x3x4 185x4 225x4 255x4 275x3 (Really though I had 4, but didnt)
Redslingshot x3@9 275x3 295x3 (Wiped)
V-Push Downs x8@9 50x8 65x8 80x8 95x6
Notes: I skipped last Saturdays session sholards were smoked and I think it payed off this morning phyiscall feel great, but mentally i was checked out. I think im going to adjust Sat sessions and stay away from benching movements twice a week.
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