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Post by gymseshofafatman on Aug 29, 2017 10:35:05 GMT -5
Hey, ive been on medications for over 5 years in that time i had drastically gained weight, i've currently been going to the gym 3 months and stopped all medications, a few things about me.
MALE 171.3 KG (heaviest weight 192kg 3 months ago) 25 6ft (183cm) Ive gained 8% muscle in this time
Im looking for help with what supplement's would be good for weightloss and muscle gain.
Anymore info just ask...
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Post by Ryan on Aug 29, 2017 12:30:14 GMT -5
Welcome to the forum.
What country do you live in?
Once you're back to me, I'll pm you.
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Post by gymseshofafatman on Aug 29, 2017 14:53:48 GMT -5
hey im from the uk (live in scotland)
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Post by vegasjon on Apr 8, 2018 14:27:22 GMT -5
the biggest thing when it comes to weight loss is being in a healthy (200-300 calorie) caloric deficit.
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