bench and squat

[senexfortis]

Bench....Sat 6/8
135 x 6, 225 x 6, 315 x 1....L. elbow pain

new, used shirt, Phenom...nice!
405 2 board.....missed
405 2 board ...got it
405 2 board ...got it
405 1 board...got it
405 no board.....missed...L. elbow again. it kinks like it want to crack like a knuckle...and does sometimes...but the pain takes away the strength from the arm.
405 no board..missed same as above!

squat Monday 6/10
raw squats 135 x 6, 225 x 6, 315 x 6, 385 x 6, 385 x 6, 385 x 6, 405 x 6, 405 x 6
Leg press
405 x 8, 405 x 8, 405 x 8, 405 x 8
Calves
50 @ 405, 50 @ 405, 50 @ 405
leg curls
110, 120, 130, 140 x 8
sissy squat 4 x 10
abductor 4 x 12 @ 140
adductor 4 x 12 @ 140, 150, 170, 200
One of the hardest workouts in a while...did not eat to prepare fora kick donkey workout.

[jimsteffen]

Great #'s. You should move your posts to the Logs section of the forum.

[Ryan]

They'd also get read by others (and possibly commented on more often) if the poster kept a training log under the training log's sub forum, and posted all training sessions in that log, instead of starting a new thread for each training session.

Just saying.....