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Post by senexfortis on Jun 6, 2013 20:53:33 GMT -5
Deads 135 x 6 225 x 6 315 x 6 435 x 1 435 x 1 435 x 1 435 x 1 60 seconds in between singles 435 x 1 435 x 1 435 x 1 435 x 1
Back Extension Machine 150 x 8 190 x 10 210 x 10 230 x 12
Reverse Hypers 230 x 4 sets 12
rolling back on 4 inch PVC to loosen back post training
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